New Year New Outlook: Sticking With your Resolution
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Even with the holiday season almost over, and bringing 2009 with it- there still seems to be so much to do. With this new year just days away, maybe it could be a great time to think of getting a new outlook.
While New Years usually is a time of resolution, not many people tend to keep them up. Normally most people quit after a couple weeks, and nearly all quit by the time the June is here.
Trying to keep up your resolution may seem difficult after a while- but depending on what your is just work it into your daily routine. There are studies that do suggest that doing something everyday for a month may actually help assure it is part of your daily routine.
If it is at all possible, try working your daily routine around your resolution. Starting in small bits and pieces can help, slowly working up to something more. Say if you resolution is to lose weight, start with some jumping jacks or some yoga- just something small. Then slowly raise the intensity and stick with it.
Making a ‘routine’ chart may also help. Writing down on a large piece of paper or poster board your goals and tacking it to a visible wall can also sometimes make a difference.
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